Accountability and Support
Embarking on a weight loss journey can be both exciting and challenging. While setting goals and planning meals are crucial steps, the importance of having a strong support system and accountability partners cannot be overstated. Let’s dive into the benefits […]
Senior Wellness: Prioritizing Health in Later Life
As we journey through life, our health needs and priorities naturally evolve. For many of us, as we reach our golden years, maintaining wellness becomes an even more essential aspect of daily life. Senior wellness is not just about addressing […]
Gardening for Health: Therapeutic Benefits for Older Adults
Gardening is not only a delightful hobby but also a therapeutic activity with numerous health benefits, particularly for older adults. As we age, maintaining physical, mental, and emotional well-being becomes increasingly important, and gardening offers a unique and enjoyable way […]
6 Steps to Better High Blood Pressure Treatment for Older Adults
Have you been concerned about high blood pressure (hypertension)? Or are you worried about an older relative having a stroke or heart attacks? You’re not alone. After all, hypertension is the most common chronic condition among older adults, and medications […]
5 Top Causes of Sleep Problems in Aging, & Proven Ways to Treat Insomnia
What should you do if an older person complains of not sleeping well at night? Experts do believe that “normal aging” brings on some changes to sleep. (See this post for more on how sleep changes with aging.) Basically, older adults tend to […]
Leg Swelling in Aging: What to Know & What to Do
Swelling in the lower legs – known as “lower extremity edema” in medical terms – is a problem that often affects older adults. The good news is that most of the time, it’s annoying, but not terribly dangerous. However, in […]
Why Older People Fall & How to Reduce Fall Risk
Why do aging adults fall? To be honest, people don’t usually ask me this. Instead, they want to know things like “How do I keep my mother from falling?” or “What should I do? My grandfather’s been falling.” After all, […]
Vision and Hearing: Preserving Senses in Senior Years
As we age, our senses, particularly vision and hearing, can undergo changes that impact our quality of life and overall well-being. Vision and hearing loss are common among seniors and can have profound effects on independence, communication, and social interaction. […]
Social Connections: The Role of Community in Senior Health
Social connections and community engagement play a pivotal role in promoting health, well-being, and quality of life, especially for older adults. As we age, maintaining meaningful relationships, fostering social connections, and participating in community activities become increasingly important for emotional, […]
4 Types of Exercise in Later Life: How to maintain strength, balance, & independence in aging
It’s one of those cliches that is true: exercise really is very good for your health. In fact, one expert in applied longevity wrote that: “Exercise is by far the most potent longevity ‘drug’. No other intervention does nearly as much […]
Heart Health for Seniors: Understanding Risks and Prevention
Heart health is a critical component of overall well-being, especially as we age. As we enter our senior years, the risk of developing cardiovascular disease increases, making it essential to prioritize heart health through understanding risks and adopting preventive measures. […]
Ants on a log
Ants on a log is the perfect snack with its balance of salty and sweet flavors. So fun to make and of course eat, kids love it! Why This Recipe Works The classic ants on a log recipe of celery […]
Feijoa Smoothie
This feijoa smoothie is perfect if you have loads of feijoas on your hands this season! Why This Recipe Works Full of feijoa flavour. Easy & Yummy. Dairy Free. Oh so gloriously green (but doesn’t taste like spinach). Ingredients you […]
Frozen Grapes
Frozen grapes are the easiest snack ever! Healthy and refreshing they are the best cool-down treat for the summer. Why This Recipe Works No added sugar just the goodness of fresh fruit Freezing the grapes increases their sweetness and gives […]
Gluten Free Anzac Biscuits
These gluten-free Anzac biscuits are perfect! All the flavour of the traditional recipe but with no gluten. Anzac biscuits are one of my son’s favourite cookie recipes, since his diagnosis with coeliac disease last year we have been working on […]
Feijoa Cake
Take the feijoas in your backyard to the next level with this Feijoa Cake Recipe. This is an upside-down cake recipe, which means you end up with a delicious layer of feijoa caramel topping a moist cake. Why This Recipe […]
Easter Bunny Tails – A Popcorn Balls Recipe
This Popcorn balls recipes is the perfect combination of sweet salty, crunchy and chewy and even better they look just like bunny tails making them the perfect Easter Treat. Why This Recipe Works Simple and Quick to make Gluten Free, […]
Cheese Straws – Easter Bunny Twists
Puff pastry cheese straws are a delicious two ingredient snack. This bunny twist version of the classic recipe is perfect to serve at Easter celebrations. Why This Recipe Works Simple Two Ingredient recipe Quick to make A fun savory Easter […]
Apricot Chicken
This easy apricot chicken is so kid friendly with its perfect combination of savoury and sweet. Tender chicken in a yummy sauce with pieces of sweet juicy apricot it is a delicious family meal. Why This Recipe Works Perfect for […]
Creating Nutritious Meals for Children
This should help parents understand the key components of a nutritious meal for children. Ingredients: Instructions: Tips: By following this, parents can create balanced and nutritious meals that support their children’s growth, development, and overall health.
Raspberry Puree
From a simple first food for babies to a delicious sauce you can stir through yogurt or pour over pancakes, raspberry puree with its sweet but tangy flavor is easy and versatile. Why This Recipe Works Only one essential ingredient is needed […]
How to Do a Gut Health Reset Through Dietary Changes
A gut health reset can be a transformative experience for restoring balance, optimizing digestion, supporting immune function, reducing inflammation, enhancing nutrient absorption, and promoting overall health and well-being. A gut health reset involves making intentional dietary changes to eliminate inflammatory […]
Connection Between Gut Health and Skin Conditions
The connection between gut health and skin health has gained increasing attention in recent years, as emerging research suggests that the health and balance of our gut microbiome can significantly influence the health and appearance of our skin. The gut-skin […]
Explaining What Gut Health Is and Why It’s Important for Overall Well-Being
Gut health is a topic that has gained increasing attention in recent years, and for good reason. Our gut, often referred to as the “second brain,” plays a crucial role in our overall health and well-being, influencing everything from digestion […]
Digestive Health Tips for Travel
Traveling can be a rewarding and enriching experience, offering opportunities to explore new cultures, cuisines, and landscapes. However, traveling can also disrupt your regular routine, expose you to unfamiliar foods and environments, and contribute to digestive discomfort and gut health […]
The Role of Fiber
Dietary fiber is a crucial nutrient that plays a pivotal role in supporting gut health, promoting digestive regularity, and contributing to overall health and well-being. Despite its importance, many people do not consume enough fiber in their daily diet, leading […]
The role of the gut microbiome in digestion, immune function, and mental health
The gut microbiome, a complex and dynamic community of microorganisms living in our digestive tract, has emerged as a fascinating and pivotal area of research in the field of health and wellness. Comprising trillions of bacteria, viruses, fungi, and other […]
Exploring the Link Between Gut Health and Mental Health, Including How the Gut Microbiome Can Affect Mood and Cognition
The gut-brain connection, a complex and bidirectional communication system between the gut and the brain, has garnered increasing attention in recent years for its profound impact on mental health, mood, and cognition. Emerging research suggests that the gut microbiome, a […]
Fermented Foods
Fermented foods have been a staple in diets around the world for centuries, prized for their unique flavors, textures, and numerous health benefits. Fermented foods are rich in beneficial bacteria, enzymes, probiotics, vitamins, minerals, antioxidants, and other bioactive compounds that […]
How Gut Health Can Influence Metabolism and Weight Management?
The connection between gut health and weight management has gained significant attention in recent years, as emerging research suggests that the health and balance of our gut microbiome can significantly influence metabolism, energy regulation, appetite control, fat storage, and overall […]
Promoting Good Gut Health in Children
Promoting good gut health in children is essential for supporting overall health, growth, development, immune function, digestive function, and well-being. The early years of life are a critical period for establishing a healthy and balanced gut microbiome, as gut health […]
Balanced Diet
When it comes to weight management, there’s no one-size-fits-all solution. However, one principle remains consistent across the board: the importance of a balanced diet. A balanced diet that includes all food groups not only supports weight loss but also promotes […]
Healthy Eating Tips
Eating a nutritious and balanced diet is crucial for maintaining a healthy weight, supporting overall health, and preventing chronic diseases. However, with so much conflicting information and dietary advice available, it can be challenging to know where to start. Whether […]
Stress and Weight Gain
Stress is an inevitable part of life, but its impact on our health and well-being can be significant, particularly when it comes to weight management. The link between stress, emotional eating, and weight gain is well-documented, and understanding this connection […]
Understanding Calories
Calories are a fundamental concept in weight management, serving as the energy units that fuel our bodies and influence our weight. Understanding the basics of calories, how they impact weight gain or loss, and how to create a calorie deficit […]
Setting Realistic Goals
Embarking on a weight loss journey is a commendable endeavor, but it’s essential to approach it with a clear and realistic plan to stay motivated and focused. Setting achievable and realistic goals is crucial for long-term success and maintaining your […]
Hydration and Weight Loss
When it comes to weight loss, we often focus on diet and exercise, overlooking one of the most essential elements of a healthy lifestyle—hydration. Staying hydrated is not only crucial for overall health but also plays a vital role in […]
Myths vs. Facts
Weight loss is a popular topic that is often surrounded by a plethora of myths, misconceptions, and misinformation. With so much conflicting advice and misleading claims available, it can be challenging to separate fact from fiction and determine what really […]
Your Key to Nutritious and Weight-Loss-Friendly Eating
Meal prepping has become a popular strategy for busy individuals looking to maintain a healthy lifestyle and achieve their weight loss goals. By planning and preparing meals ahead of time, you can save time, reduce stress, and make healthier food […]
Healthy Snacking
Snacking often gets a bad rap when it comes to weight loss. However, when done right, snacking can be an essential part of a balanced diet and can even support your weight loss efforts by keeping hunger at bay, stabilizing […]